Osteoporosis is becoming a bigger deal for people that are 35+. A way to help prevent and deal with it is to increase your bone density. What osteoporosis does is make your bones weak and brittle, which can be counteracted by making your bones stronger and more stable.
How can you do that?
Through martial arts forms like Tai Chi and Kung Fu. These forms are particularly beneficial because of the way you hold postures and positions. Likewise, they help to increase balance and physical stability, which transitions over to mental stability.
These forms, along with others like Bagua and Qi Gong, are big tools to help with many things. From de-stressing and relaxing your mind to increasing blood flow, balance, concentration, coordination, and more, forms like Tai Chi and Kung Fu help all aspects of life.