Discover martial arts with our unique philosophy. A complete system proven to give your body what it needs to improve your health and wellness. Society is going through a time where individuals need to take their health into their own hands. No one wants to spend their life trying to fix a broken body as the aging process occurs. We believe one must work with nature not against it and accept the aging process, not fear it. Click here to see doctor testimonials.
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Are you ready to invest in yourself? Are you looking for ways to develop your mind, body, spirit, or correct issues and get out of pain? We work with the person from where they are at now. The Martial Arts Center for Health fits/matches all. We offer group classes in which everyone gets individualized attention.
Our knowledge is a collection of comprehensive and remarkably effective movements that focus on complete wellness of mind, body and spirit. The proper movements and mind set taught in our programs, along with proper rest and diet have a direct affect on your overall health. The movements will aid the glandular system, fascial system, and calm the nervous system. Our methods bring freedom to the body, increase joint function, build bone density, and give complete range of motion.
We aim to give you the tools to build life from within, unblock stagnate energy, prevent disease, imbalances, and correct health issues. Our methods are designed to allow you to work first with your body, then harness the strength of your mind which allows you to see you are capable of more. As this mind body connection takes place it creates an increase of energy within and you become more optimistic as you move forward in life. We believe life is beautiful and you are here to grow, not to always struggle!
Individuals can achieve incredible and immediate results by following our proven methods. These methods emphasize attention to detail and precise alignment of postures. A deeply relaxing way of practicing facilitating deep release in the connective tissue, meditative holds to delve into the connective tissues of the body, releasing stress and tension throughout the entire body, creating structural and mental balance. We customize the movements for the individual so that maximum results occur regardless of age, body type or skill level.
BASICS
Our introduction to the fundamentals provides students with techniques to develop mindful breathing, release stress and build a fully conditioned body. We introduce your body to stretching, strength building, flexibility, and balance movements.
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Our instructors are hands on and guide the class at a pace ideal for beginners and for those looking to build a strong foundation with an emphasis on alignment and proper technique.
TAI CHI
Tai Chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched.
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Often described as “meditation in motion,” but it might well be called “medication in motion.” Tai Chi is said to unblock and encourage the proper flow of (QI= energy). As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. We link poses to the breath to reveal body awareness, inner strength, and gentle opening. We practice lowering your heart rate in breath work to manage stress, improve immune function, and increase circulation and blood flow.
KUNG FU
Kung Fu is not new. In fact it is ancient. When people think about Kung Fu they often picture high kicks or acrobatic forms but that is only one aspect of Kung Fu. There are also many styles of Kung Fu that are low impact.
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An example is Tai Chi which is one of the soft or internal styles of Kung Fu. Such internal arts are very popular throughout the world because they keep your interest as you learn new material and provide you with many significant health benefits. The health benefits include increased flexibility, conditioning and strength while reducing the risk and incidence of heart disease, diabetes, stroke, depression and anxiety. Your metabolic rate stays high and you remain energized and engaged as you create core strength. Kung Fu also improves posture, range of motion and joint health while creating a strong focused mind. It is a great alternative to yoga.
BAGUA
Leg strength, upper body conditioning, respiratory, cardiovascular, nervous system, immune system function are all health benefits received from Bagua practice.
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No matter what circle walking technique is utilized, if the practitioner is relaxed, the body is aligned properly and the intention is focused, positive results in the physical, mental, and spiritual realm will follow. Meditative practice, Qi development practice, and/or physical development practice. The Bagua purist will be concerned with development in all three of these areas in training the complete art.
SELF DEFENSE
We teach practical self defense in a safe non-competitive environment. Our belief is that 90% of self-defense is awareness, risk reduction, and avoiding confrontation; and only 10% is physical; and focusing on both mental and physical preparedness gives individuals what they need to feel confident in their daily lives.
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- Improve cardio endurance for heart health
- Improve balance, flexibility and coordination
- Increase speed, strength and power for maximum benefits/results
MUSICAL QIGONG*
This is a proven meditation technique which helps to quiet the mind, improve the function of organs, build energy while reducing stress and improves overall health and well being.
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Qigong techniques combine gentle physical movements, calming breathing techniques and purposeful visualization. Healing music is played and the vibration resonates with the cells of the body creating a powerful healing combination. This takes place in a welcoming peaceful, loving environment and can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. We incorporate qigong into our group classes and hold a dedicated meditation and breathing class Friday nights. The Friday night class is open to the community free of charge.
MEDITATION
Type A personality and workaholic lifestyle? Open your mind to meditation. Studies show that meditation not only lowers blood pressure but also can amp up your immune system while improving your ability to concentrate.
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Integrate conscious relaxation through a variety of accessible meditation techniques. The enhancement of breathing life force throughout the entire human organism enhances dormant parts of the brain. We teach breathing techniques that help you find deep levels of relaxation, concentration and self-awareness. This is a powerful practice where the body and mind are liberated from their tensions and stresses.
All movements are health focused and a great alternative to yoga, CrossFit, Boot Camp and the gym. Our time-tested movements have been proven to work. Since 1992 we have been teaching Tai Chi, Kung Fu, Bagua and Qigong to the city of Orlando.
