Can’t say enough good things about the Martial Arts Center for Health. I joined to rehab my knee from a torn ACL but I found their program went well beyond that…. I have increased my flexibility, strength and balance in an amazing environment since joining seven months or so ago! My knee is better than ever and highly recommend the Martial Arts Center for Health.
Kids’ Class !!! My 9 year old son has been studying martial arts at the Martial Arts Center for Health for about 9 months. He is hooked and recently told me that he wants to “dive deep” into his martial arts training with the Martial Arts Center for Health. The kids’ classes at MACH are invaluable! I particularly appreciate the mutual respect between instructors and students at MACH and also the fact that there is a strong focus on safety, education, health and self-defense without aggression. Instructors and students demonstrate respect, dignity and humility while at the same time the students gain a sense of self worth, build strength and skill and learn how to fend for themselves. Let me offer my son’s perspective in his own words: “I really like the form and how it’s connected to the body; each movement that you do is connected to the body in some different way. We learn all about the bones and the organs and we learn about muscles and the anatomy. We learn different things about breathing. Before each class we sit and breathe, then we have a warm up, we learn kicks and blocks … I’ve gotten much better reflexes for sure, because he challenges us. He would never actually hit us but with the tip of the pad, he goes for our face, and we have to block up or block down or block back because sometimes he circles around us and we have to just stay in one place. If you can’t do something at first, it’s OK, you learn. They build you up mentally and make you stronger.” When I was looking for a place for my son to study martial arts, I was particularly interested in a place where I knew he would be safe, he would be treated with kindness and respect and he would learn discipline and self-defense without being taught to be angry or aggressive. I found the place. I recommend The Martial Arts Center for Health without reservation for adults and children!
I learned about how wonderful this place is from friend of mine that’s been going to the Martial Arts Center for Health for many years and really benefited a lot from it. I was going through a difficult time in my life and thought this might be a good way to help me get through it. That ended up being one of the best decisions I could have made! The atmosphere here is very friendly and welcoming. It’s been great learning a different way to improve my health and with people I now call my friends. The instructors do their best to give you lots of individual attention to put you at ease and as you learn all the variations of the martial arts they teach. I’ve been here almost a year and my body is a lot more toned and stronger. This is the most optimal place to care of yourself in all aspects. I feel like this the best preventative care for me as I age. It really is a center for health. I wish I would have started here a long time ago. Even though I’m a very health oriented person, it’s taken that to a whole new level. The variety of what they teach is way beyond what I expected and I love it all! I go almost daily. As an entrepreneur for over 20 years with a busy and varied schedule I like the multiple class times and feel this is the best medicine to manage stress. I really enjoy the people who come here and along with the exercise, I have made a lot of friends.
If you’re looking for a nice addition to your life and you’re considering martial arts, please give it a try! You’ll be glad you did!