ONE Mind ~ Body ~ Life

Posts tagged weight loss

Improve Flexibility and your Immun...

Improve Flexibility and your Immune System with Kung Fu at the Martial Arts Center for Health

Kung Fu, like Tai Chi, is an ancient form of Martial Arts that’s used by many for the health benefits. However, while Tai Chi is good for weight loss and stress reduction, Kung Fu is good for that too, but they’re done at different paces, and it’s very useful for blood circulation and your immune […]