Tai Chi reduces stress, increases circulation, improves balance and so much more. Contact the Martial Arts Center for Health for more information how the time tested movements of Tai Chi can help you.
Health Benefits of Tai Chi
- Give the Gift of Health and Tai Ch... — Martial Arts Center for Health gift cards are a perfect gift to give or receive. They make great gifts for friends, family and coworkers. Life is much more fun when we feel good in our body. Gift cards can be used toward any of the services and products we offer including; Online Private Lessons; Private [...]
- Strengthen Your Body & Mind W... — Strengthen your body and your mind with Tai Chi, Kung Fu, Bagua and Qigong at the Martial Arts Center for Health. Learn time-tested movements to develop strength in your large and small muscles. Increase your flexibility and range of motion in joints. While challenging your body, you are learning to concentrate and strengthen your mind. [...]
- Martial Arts for a Healthy Body — We welcome you to the Martial Arts Center for Health in the Orlando area. We have been teaching people to use their body in a healthy way through the martial arts. Tai Chi, Kung Fu, Qigong (or Chi Kung) are excellent methods of caring for your body’s exercise needs. Go where the doctors go and [...]
- Improve Balance through Tai Chi wi... — Tai Chi is a proven method of improving balance and stability. As we age balance is very important for health and safety. Join us to see how you can improve your balance in a fun safe way. The Martial Arts Center for Health has been helping people of all ages since 1992 in the Orlando [...]
- Learn Qigong and Tai Chi at the Ma... — Come and see why so many doctors choose the Martial Arts Center for Health. Tai Chi, Qigong and Kung Fu are all arts that are taught at the Martial Arts Center for Health. Since 1992 our main focus has been on health and adults. All movement is modified to match each person to ensure maximum [...]