August 2025 Issue of MACH Heartbeat
Heart & Wellness
The importance of Hear Meridian and the Benefits of Tai Chi & Qigong in stress reduction, circulation, heart support.
Student Testimonial: Katie Hobbs
August Events Recap
International Stories: Travels and experiences of members worldwide
Read about how Mike Garretson and Virgil bonded over BBQ in Florida and traveled to Alaska for King Salmon fishing, Judy Jang practiced in Kenya, Kristie B. trained in California, Roan W. and Lynn W. explored European sites, and David P. visited the Grand Canyon.
Heart & Wellness
The importance of Hear Meridian and the Benefits of Tai Chi & Qigong in stress reduction, circulation, heart support.
Student Testimonial: Katie Hobbs
August Events Recap
International Stories: Travels and experiences of members worldwide
Read about how Mike Garretson and Virgil bonded over BBQ in Florida and traveled to Alaska for King Salmon fishing, Judy Jang practiced in Kenya, Kristie B. trained in California, Roan W. and Lynn W. explored European sites, and David P. visited the Grand Canyon.
Previous Newsletters
MACH Heartbeat is the official newsletter of the Martial Arts Center for Health (MACH), highlighting community achievements, upcoming events, and facility updates. It celebrates member milestones, shares inspiring stories, and keeps the MACH community informed and connected.
See below for previous issues.
Vol. 1, Issue 4, May 2025
Key Sections:
- Member testimonial on morning classes fitting his schedule
- New 9 am morning classes and their benefits
- Upcoming events: July 4 closed, July 19 anniversary celebration
- Member success stories: Emily Green’s growth and confidence
- May event highlights: beach seminars and water Tai Chi
- May celebrations and member milestones
Vol. 1, Issue 3, Mar. 2025
Key Sections:
- Building Community: This newsletter highlights how the Martial Arts Center for Health builds connections that benefit psychological and physical health.
- Event Recap: A reflection on recent events, including a beach seminar.
- March Celebrations:Acknowledgment of milestones and achievements within the MACH community during March.
- Upcoming Events: Announcement of opportunities for members to join the demonstration team.
- Student Testimonials: Suzanne Gerber and Ronda Cypherd
Vol. 1, Issue 2, Feb. 2025
Key Sections:
- Lymphatic System: Drains excess fluid (3 liters daily) from tissues back to the bloodstream.
- Tai Chi Benefits: Supports lymph flow, reduces stress, and improves overall health.
- Upcoming Events: Notable events include classes at Outdoor Park and a Spring Potluck Picnic.
- Student Q&A: Debi Scanlon shares her 26-year journey with the Martial Arts Center for Health, highlighting community and personal growth.
Vol. 1, Issue 1, Jan. 2025
Celebrating Milestones
Congrats to Sergio, Jennifer, Mark, and Chris on earning their First Degree Black Belts! Their dedication and perseverance inspire the entire MACH community.
Facility Updates
- Free Parking: Two levels available in the connecting garage with easy access to Suite F.
- New Signage: Improved visibility at the main entrance and North Orange Ave., with backlighting coming soon.
- Website Refresh: Visit our updated site at www.martialartscenterforhealth.com for new content and easier navigation.