ONE Mind ~ Body ~ Life

Relax and Destress through Qi Gong at the Martial Arts Center for Health in the Altamonte/Orlando Area

Feel better about life through Qi Gong at the Martial Arts Center for Health. This ancient practice is a use of coordinated moving, posture, and breathing to promote health, wellness, and happiness. Since life is filled with stresses and worry, take 45 minutes to just focus on yourself and breathe correctly.

Qi Gong means “Energy skill or exercise”

Likewise, there are no negative side effects, and it’s been proven to be able to help take pain away. A lot of people, after practicing Qi Gong, feel how their energy has increased and their state of health has become vibrant. Many believe that it has a powerful impact on the spirit, and consider it in-line with healing and martial arts. The Martial Arts Center for Health offers a free Qi Gong Class every Friday, but it’s also implemented into the curriculum.

The meridians are like an electrical circuit, and Chi (Energy) is the electricity.
It helps to build the immune system, and reduce stress. It calms the mind, relaxes the body, and therefore lifts the spirit. Qi Gong helps you to build a connection to your mind, body, and spirit through simple movement and breathing that anyone can learn. Energy is used for muscle, to keep the organs functioning, and when the energy gets stagnant it becomes toxic. Qi gong helps to get rid of this toxicity in the body.

Similar posts
  • Functions of the Nervous System Human Design Human design is so complex. The functions of the nervous system taking place from second to second happen unconsciously. Consequently we can carry on throughout our life oblivious to all the bodies miraculous capabilities. Most people don’t seek out an education on the functions/design of the body unless they are going into a [...]
  • Screen TIME How to Balance Screen TIME Technology has and continues to change the way people learn, function, interact and grow. As a result,  all age groups are faced with the difficultly of creating a healthy balance with screens. Adults themselves are challenged with the balance of screen time.  Consequently guiding children along the path of healthy [...]
  • Fresh Start Are you ready for a fresh start? Look no further in finding ways to keep yourself interested in physical activity. A fresh start created at any time can do wonders. Instructors here at the Martial Arts Center for Health are ready and willing to share valuable knowledge with you now. How many times have you [...]
  • Acceptance & Bonding Are you intrigued by martial arts and the abilities/super powers you can gain? It is true there are many hidden secrets within the martial arts. Glamorizing the abilities humans access in martial arts has captivated our culture for decades. When it comes down to earning the powers available the glamor might disappear and be replaced [...]
  • Developmental Stages Children’s Developmental Stages How can you give your child an edge when you enroll them in the Martial Arts Center for Health? The benefits and skills experienced will carry over into everyday life. Socializing, mental health, physical health, stress release, music, arts, academics, and sports. As important as they are, the physical skills developed in [...]