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After my wife and I passed our evaluation for 3rd section at the Martial Arts Center for Health (MACH) yesterday, I reflected on where I was after my accident, where I am, and where I plan to be. We take so much for granted. We never know what we have until we don’t. We never understand what we can do until we can’t. The Lord works in many different ways with whom and when he introduces individuals into our lives. A big thank you to Warren and Prebble Bonett for introducing me to the Martial Arts Center for Health and the instructors. These instructors are beyond amazing, truly caring, understanding, patient and concerned about your wellness and well being. Am I pain free, no, not yet, but I can do so much more than what I could. My mental health, concentration, strength throughout my body and flexibility have all improved. And I swung a golf club the other day for the first time in 2 years, granted with a little fear and only several swings, but it’s a start back. With the continued help and attention from the Martial Arts Center for Health, I know I’ll be able to resume things that I was once able to do.

Anyone looking to improve their lives in the upcoming year, do yourself a favor and stop by the Martial Arts Center for Health in Altamonte Springs and listen to what they can help you with. It’s far and away more than what any gym has to offer and can do for you.

Todd Speak

“The instructor  from the Martial Arts Center for Health was a wonderful new addition to our Work Life Balance lunch and learn program. They brought a fantastic energy from the moment they walked in the door. They provided educational background on the benefits of martial arts and shared her personal story of finding martial arts as an outlet for health and healing. The instructor ended our program with demonstrations and moves that our associates could perform at home or at work to provide relief at any time. I would recommend the Martial Arts Center for Health, to any company who would like to introduce a new type of wellness to their employees. “

Rosen Wellness Coordinator

I just wanted to say that my son Emilio and I really enjoyed class last night. Truly remarkable instructors and people. It gives us great joy to be a part of such a wonderful martial arts studio. We thank you for the wonderful explanations you give during our exercises and techniques, your patience and great attitude. God Bless you and everyone affiliated with the Martial Arts Center for Health and Wellness.”

Greg Velazquez

The instructors are patient, knowledgeable and focused on helping you get the maximum benefit for your body. These folks really know how the body works which I have never received going to a typical gym. In a little over 6 months by attending 3-4 times a week, I have been able to improve my strength, flexibility and I feel energized. It truly is a body, mind and spirit experience!

Kimberly Wessel