ONE Mind ~ Body ~ Life

Fresh Start

Are you ready for a fresh start? Look no further in finding ways to keep yourself interested in physical activity.

A fresh start created at any time can do wonders. Instructors here at the Martial Arts Center for Health are ready and willing to share valuable knowledge with you now. How many times have you began a routine for health and found out quickly you needed more support? How many times have you started a fad exercise and discovered it was boring with the results being a huge disappointment or worse, you got hurt? You are not alone and there is no reason to let those negative experiences stop you from being healthy or from trying new things.

The Martial Arts Center for Healths instructors work with so many people who have had similar obstacles; including the instructors. Taking action to be in good health is a constant in life. In a lifetime people start and stop so many things. This is how we learn, it’s how we find new things, it’s how we meet new people and have new human experiences.

A Clean Slate

A fresh start can consist of wiping the slate clean in the mind to allow oneself a perspective shift. Memories and internal judgements can clutter up our minds and our bodies. Results of learning and practicing martial arts are a healthy body and mind. 

Spring Cleaning

Once a year people talk about Spring Cleaning. Oh the closet, oh the garage, oh the pantry, oh the office! These areas are in our homes, work environments and contribute to how we function. Above all, what makes your mind and body any less deserving of a “Spring Cleaning”. 

Clear the Clutter

From time to time reflect on how wonderful it is to have a nice clean home to live in and office to work out of. Never the less, gearing up to tackle the cleaning/organizing job perhaps is daunting. Consequently when family or dear friends volunteer to help the dread of the job disappears. Support comes in, you have some laughs about how much stuff you’ve stuffed, and all of a sudden, tasks are complete. At this instant you are enjoying your “new space”, the feeling of personal accomplishment and teamwork. Because you dedicated time and energy to completing such a task, you are inspired to do more.

Comparatively, joining the Martial Arts Center for Health is like “Spring Cleaning.” You get support from the team of instructors as well as fellow members. The knowledge gained is like having a professional organizer or declutter expert working with you at all times! Your mind and body get cleaned up regularly and when you need a “Spring Cleaning” you’ve got the knowledge as well as the support you need.

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