Why learn Tai Chi?
Tai Chi is a form of Martial Arts that focuses on slow and gentle movements, creating balance and releasing stress. It’s a way to feel better and improve your mentality through calm and enjoyable movement. Rather than using harsh or abrupt equipment, enjoy learning a form that really helps all aspects of life. Tai Chi is done gently to prevent stress on the joints, and still makes you stronger and healthier. Not to mention how Tai Chi has helped many active hobbyists to feel better, by alleviating back pain in golfers, and giving back that sense of balance we lose as we get older.
From calming down during a nervous time, to readying for an important meeting, Tai Chi is a perfect stress reducer.
Through the slow movement you’re helping oxygenate the blood, and as you breathe you’re increasing circulation and taking stress off the heart. Even the process of learning the Tai Chi sequence is very good for the brain, since it helps prevent memory loss and Alzheimers. You’re helping to develop hand-eye coordination from Tai Chi through focusing on the sequence.
