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Gain Flexibility with Martial Arts in Orlando

The Martial Arts Center for Health teaches movements which increase flexibility and range of movement. We have been using Tai Chi, Qigong and Kung Fu to help people feel better since 1992. Call today to see how we can help you.

History of Martial Arts ~ Kung Fu ~ Tai Chi

There is a long history of martial arts dating back over a thousand years. There are many ideas of who started it, where it came from, etc. Our understanding is that it first began as a way to condition the body so that people would have the ability to sit for long...

Health Benefits of Tai Chi

Tai Chi reduces stress, increases circulation, improves balance and so much more. Contact the Martial Arts Center for Health for more information how the time tested movements of Tai Chi can help you.