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February 2025 Issue of MACH HeartBeat

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Key Sections:

  • Lymphatic System: Drains excess fluid (3 liters daily) from tissues back to the bloodstream.
  • Tai Chi Benefits: Supports lymph flow, reduces stress, and improves overall health.
  • Upcoming Events: Notable events include classes at Outdoor Park and a Spring Potluck Picnic.
  • Student Q&A: Debi Scanlon shares her 26-year journey with the Martial Arts Center for Health, highlighting community and personal growth.

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Previous Newsletters

MACH Heartbeat is the official newsletter of the Martial Arts Center for Health (MACH), highlighting community achievements, upcoming events, and facility updates. It celebrates member milestones, shares inspiring stories, and keeps the MACH community informed and connected.

See below for previous issues.

Vol. 1, Issue 1, Jan. 2025

Celebrating Milestones
Congrats to Sergio, Jennifer, Mark, and Chris on earning their First Degree Black Belts! Their dedication and perseverance inspire the entire MACH community.

Facility Updates

  • Free Parking: Two levels available in the connecting garage with easy access to Suite F.
  • New Signage: Improved visibility at the main entrance and North Orange Ave., with backlighting coming soon.
  • Website Refresh: Visit our updated site at www.martialartscenterforhealth.com for new content and easier navigation.
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Trustindex feed image, shared by martialartscenterforhealth1992 on Instagram on March 13, 2025.
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Event Sold Out! See you all this weekend for a Full Moon Dragon Form Bonfire Beach Experience!
Trustindex feed image, shared by martialartscenterforhealth1992 on Instagram on March 08, 2025.
Trustindex feed video, shared by martialartscenterforhealth1992 on Instagram on March 08, 2025.
Trustindex feed image, shared by martialartscenterforhealth1992 on Instagram on March 08, 2025.
Trustindex feed video, shared by martialartscenterforhealth1992 on Instagram on March 08, 2025.
Trustindex feed video, shared by martialartscenterforhealth1992 on Instagram on March 08, 2025.
Trustindex feed image, shared by martialartscenterforhealth1992 on Instagram on March 08, 2025.
Trustindex feed video, shared by martialartscenterforhealth1992 on Instagram on March 08, 2025.
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Lake Ivanhoe park class! Beautiful day to be outside with the MACH Community!
Trustindex feed image, shared by martialartscenterforhealth1992 on Instagram on July 15, 2024.
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15 July 2024
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📢 Order now flash sale. 📢 Get your first ever RED LIMITED EDITION T-Shirt! 🌟 Order cut off date is Wednesday July 17 📆 to receive Limited Edition T-shirts. Not a uniform shirt. Students of the Martial Arts Center for Health check your email 📩 for more details OR visit the 💻 online store to get yours NOW! Size matters! ✨️ Same cuts and fabric as your uniform shirts. No Exchanges. #MACH #MartialArts #LimitedEdition