New Morning Classes
MACH introduces new 9am morning classes on Monday, Wednesday, Friday, and Saturday. Each class is 45 minutes long, with an additional 15 minutes for personal practice.
New Season, New Hours
Updated class schedule includes morning, afternoon, and evening sessions. Degree-specific classes are also highlighted.
Upcoming Events
- May 3: Park Longstaff Seminar (Part 2) for Complete Health Program & Degrees Only.
- May 17: Sunset Beach Seminar (last of the season).
- June 14: 33rd Anniversary Open House Demonstration & Celebration.
April Events Recap
Member Spotlight: Joe’s Testimonial
New Morning Classes
MACH introduces new 9am morning classes on Monday, Wednesday, Friday, and Saturday. Each class is 45 minutes long, with an additional 15 minutes for personal practice.
New Season, New Hours
Updated class schedule includes morning, afternoon, and evening sessions. Degree-specific classes are also highlighted.
Upcoming Events
- May 3: Park Longstaff Seminar (Part 2) for Complete Health Program & Degrees Only.
- May 17: Sunset Beach Seminar (last of the season).
- June 14: 33rd Anniversary Open House Demonstration & Celebration.
April Events Recap
Member Spotlight: Joe’s Testimonial
Previous Newsletters
MACH Heartbeat is the official newsletter of the Martial Arts Center for Health (MACH), highlighting community achievements, upcoming events, and facility updates. It celebrates member milestones, shares inspiring stories, and keeps the MACH community informed and connected.
See below for previous issues.
Vol. 1, Issue 3, Mar. 2025
Key Sections:
- Building Community: This newsletter highlights how the Martial Arts Center for Health builds connections that benefit psychological and physical health.
- Event Recap: A reflection on recent events, including a beach seminar.
- March Celebrations:Acknowledgment of milestones and achievements within the MACH community during March.
- Upcoming Events: Announcement of opportunities for members to join the demonstration team.
- Student Testimonials: Suzanne Gerber and Ronda Cypherd
Vol. 1, Issue 2, Feb. 2025
Key Sections:
- Lymphatic System: Drains excess fluid (3 liters daily) from tissues back to the bloodstream.
- Tai Chi Benefits: Supports lymph flow, reduces stress, and improves overall health.
- Upcoming Events: Notable events include classes at Outdoor Park and a Spring Potluck Picnic.
- Student Q&A: Debi Scanlon shares her 26-year journey with the Martial Arts Center for Health, highlighting community and personal growth.
Vol. 1, Issue 1, Jan. 2025
Celebrating Milestones
Congrats to Sergio, Jennifer, Mark, and Chris on earning their First Degree Black Belts! Their dedication and perseverance inspire the entire MACH community.
Facility Updates
- Free Parking: Two levels available in the connecting garage with easy access to Suite F.
- New Signage: Improved visibility at the main entrance and North Orange Ave., with backlighting coming soon.
- Website Refresh: Visit our updated site at www.martialartscenterforhealth.com for new content and easier navigation.