February 2025 Issue of MACH HeartBeat
Key Sections:
- Lymphatic System: Drains excess fluid (3 liters daily) from tissues back to the bloodstream.
- Tai Chi Benefits: Supports lymph flow, reduces stress, and improves overall health.
- Upcoming Events: Notable events include classes at Outdoor Park and a Spring Potluck Picnic.
- Student Q&A: Debi Scanlon shares her 26-year journey with the Martial Arts Center for Health, highlighting community and personal growth.
Previous Newsletters
MACH Heartbeat is the official newsletter of the Martial Arts Center for Health (MACH), highlighting community achievements, upcoming events, and facility updates. It celebrates member milestones, shares inspiring stories, and keeps the MACH community informed and connected.
See below for previous issues.
Vol. 1, Issue 1, Jan. 2025
Celebrating Milestones
Congrats to Sergio, Jennifer, Mark, and Chris on earning their First Degree Black Belts! Their dedication and perseverance inspire the entire MACH community.
Facility Updates
- Free Parking: Two levels available in the connecting garage with easy access to Suite F.
- New Signage: Improved visibility at the main entrance and North Orange Ave., with backlighting coming soon.
- Website Refresh: Visit our updated site at www.martialartscenterforhealth.com for new content and easier navigation.