ONE Mind ~ Body ~ Life

Posts tagged Anxiety Reduction

Increase your Child’s Confid...

Increase your Child’s Confidence at the Martial Arts Center for Health

Martial Arts at the Martial Arts Center for Health is for everyone. From children to adults, everyone benefits in many ways. Kids need a way to develop themselves, their confidence, and self-esteem, and martial arts is a great way to do that. The classes also help kids to learn about anatomy, while in most schools […]

Gain Confidence through Self Defen...

Gain Confidence through Self Defense at the Martial Arts Center for Health

A lot of people are unconfident with their ability to protect themselves, which can lead to fear. With self defense, you’ll be able to have more faith in yourself and grow your confidence every day. This leads to having a better feeling with yourself, as well as feel good with your body. Self defense, like […]

Improve Balance, Concentration, Bl...

Improve Balance, Concentration, Blood-flow, and improve Memory with Tai Chi

Tai Chi is a form of exercise that focuses on deep breathing and meditation. It’s shown to increase memory and balance, as well as help to focus and improve coordination. It’s an exercise that doesn’t deal with harsh movements and strain, it’s more relaxed and gentle. Also, it can be done by anyone at any […]

Relieve your stresses today at the...

Relieve your stresses today at the Martial Arts Center for Health in the Altamonte Area

Martial Arts can make you feel betterMartial arts is a great way to feel better and reduce stress and anxiety. It helps you become stronger and calmer, carrying over into your every day family life and business life. It’s also shown to help kids deal with the anxiety and stresses of school and peer pressure. […]