ONE Mind ~ Body ~ Life

Posts tagged Orlando

Improve Balance, Concentration, Bl...

Improve Balance, Concentration, Blood-flow, and improve Memory with Tai Chi

Tai Chi is a form of exercise that focuses on deep breathing and meditation. It’s shown to increase memory and balance, as well as help to focus and improve coordination. It’s an exercise that doesn’t deal with harsh movements and strain, it’s more relaxed and gentle. Also, it can be done by anyone at any […]

Relieve your stresses today at the...

Relieve your stresses today at the Martial Arts Center for Health in the Altamonte Area

Martial Arts can make you feel betterMartial arts is a great way to feel better and reduce stress and anxiety. It helps you become stronger and calmer, carrying over into your every day family life and business life. It’s also shown to help kids deal with the anxiety and stresses of school and peer pressure. […]

Martial Arts Center for Health 202...

Martial Arts Center for Health 2020 Kids Program in the Orlando Area

“There’s so much I can tell you of the benefits of the Martial Arts Center for Health, but I’d rather you hear it firsthand from parents and their kids that have actually experienced the knowledge and integrity of the instructors, the positive, loving environment, and the exceptional students.”-Tom Curtin, Owner with 30 years teaching experience […]