by AdminMACH1 | Jan 23, 2020 | Blog
Tai Chi is a form of exercise that focuses on deep breathing and meditation. It’s shown to increase memory and balance, as well as help to focus and improve coordination. It’s an exercise that doesn’t deal with harsh movements and strain, it’s...
by AdminMACH1 | Jan 10, 2020 | Blog
Martial Arts can make you feel betterMartial arts is a great way to feel better and reduce stress and anxiety. It helps you become stronger and calmer, carrying over into your every day family life and business life. It’s also shown to help kids deal with the...
by AdminMACH1 | Jan 9, 2020 | Blog
“There’s so much I can tell you of the benefits of the Martial Arts Center for Health, but I’d rather you hear it firsthand from parents and their kids that have actually experienced the knowledge and integrity of the instructors, the positive,...