I learned about wonderful this place from friend of mine that’s been going to this center for many years and really benefited a lot from it. I was going through a difficult time in my life and thought this might be a good way to help me get through it. That ended up being one of the best decisions I could have made! The atmosphere here is very friendly and welcoming. It’s been great learning a different way to improve my health and with people I now call my friends. The instructors do their best to give you lots of individual attention and to put you at ease and as you learn all the variations of the martial arts they teach. I’ve been here almost a year and my body is a lot more toned and stronger. This is the most optimal place to care for yourself in all aspects. I feel like this the best preventative care for me as I age. It really is a center for health. I wish I would have started here a long time ago. Even though I’m a very health oriented person, it’s taken that to a whole new level. The variety of what they teach is way beyond of what I expected and I love it all! I go almost daily. As an entrepreneur for over 20 years with a busy and varied schedule I like the multiple class times and feel this is the best medicine to manage stress. I really enjoy the people who come here and along with the exercise, I have made a lot of friends.
If you’re looking for a nice addition to your life and you’re considering martial arts, please give it a try! You’ll be glad you did!
“I was surprised at how effective the techniques were. A lot of the movements I learned were simple but effective. All I had to do to prove that the movements were effective was to gently tap my own face. I know I would be safe walking around by myself. I have the confidence to go out when and where I want. It made me more aware of my surroundings. Everyone had fun learning the techniques together. Our group had fun on the punching bag. The teachers explained the techniques clearly and safely.”
I have been going to the Martial Arts Center for Health for about nine months. I was nervous about learning martial arts because of many serious injuries that I sustained in a car accident. These injuries included becoming easily fatigued, muscle weakness and poor balance.
My private instructor developed a lesson plan that was made just for me. The lessons have helped me overcome my limitations. After a few lessons of learning moves and holding the positions I became stronger and improved my balance. I have better posture and I can now stand up straight.
The most important thing I have achieved at the Martial Arts Center for Health is a huge increase in my self confidence.
May 8, 2019
Martial Arts Center for Health
Altamonte Springs, FL 32714
Dear Mr. Curtin,
This letter serves to extend our appreciation for the wellness services the Martial Arts Center for Health has been providing the City of Maitland when teaching Tai Chi to our employees over these past three (3) years.
Employees that attend the Tai Chi classes thoroughly enjoy them and look forward to having trainers from the Center back throughout the year. All the instructors have been patient and have taken the time to teach employees not only the series of movements which are performed in a slow, focused manner but also the deep breathing techniques, and the meditative benefits of the practice.
Instructors have also been able to show our employees different movements and techniques of the practice that can be performed while at work. The most important thing, however, is that while employees are focused on following the different Tai Chi routines, they are focused on themselves and not thinking about work at all.
Thank you for the wonderful trainings the Martial Arts Center for Health has provided to the City of Maitland, and we continue to look forward to having you back in future years.
Human Resources Specialist
City of Maitland
1776 Independence Lane
Maitland, FL 32751