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“I was surprised at how effective the techniques were. A lot of the movements I learned were simple but effective. All I had to do to prove that the movements were effective was to gently tap my own face. I know I would be safe walking around  by myself. I have the confidence to go out when and where I want. It made me more aware of my surroundings. Everyone had fun learning the techniques together. Our group had fun on the punching bag.  The teachers explained the techniques clearly and safely.”

Susan W ~ Self Defense Workshop

 I have been going to the Martial Arts Center for Health for about nine months. I was nervous about learning martial arts because of many serious injuries that I sustained in a car accident. These injuries included becoming easily fatigued, muscle weakness and poor balance.

My private instructor developed a lesson plan that was made just for me.  The lessons have helped me overcome my limitations.  After a few lessons of learning moves and holding the positions I became stronger and improved my balance. I have better posture and I can now stand up straight.

The most important thing I have achieved at the Martial Arts Center for Health is a huge increase in my self confidence.

Bill R ~ Private Lessons

May 8, 2019

Martial Arts Center for Health

704 FL-436

Altamonte Springs, FL 32714

Dear Mr. Curtin,

This letter serves to extend our appreciation for the wellness services the Martial Arts Center for Health has been providing the City of Maitland when teaching Tai Chi to our employees over these past three (3) years.

Employees that attend the Tai Chi classes thoroughly enjoy them and look forward to having trainers from the Center back throughout the year. All the instructors have been patient and have taken the time to teach employees not only the series of movements which are performed in a slow, focused manner but also the deep breathing techniques, and the meditative benefits of the practice.

Instructors have also been able to show our employees different movements and techniques of the practice that can be performed while at work. The most important thing, however, is that while employees are focused on following the different Tai Chi routines, they are focused on themselves and not thinking about work at all.

Thank you for the wonderful trainings the Martial Arts Center for Health has provided to the City of Maitland, and we continue to look forward to having you back in future years.

Best Regards,

Rachelle Mercado

Human Resources Specialist

City of Maitland

1776 Independence Lane

Maitland, FL 32751


City of Maitland

It has only been 5 days and I already love this place! I finally found a place that I am motivated to get to instead of dreading or forcing myself to go to! On the contrary, I don’t want to miss a day! Thank you Martial Arts Center for Health!

Charlotte P