REVIEWS

Featured Review

I absolutely loved the hip-opening workshop! The space itself is so bright, clean, and welcoming. The positive energy coming from everyone in the room allowed me to feel completely at ease in a new space. I loved the knowledge that was shared about our organs and meridians and what effects certain movements would have on them. I loved the bits of knowledge and wisdom being shared while simultaneously being guided into different movements – you walk away with physical and mental growth. I definitely felt a tremendous shift in my overall energy and emotions after the class, as well as several sore muscles of course! But the soreness felt great, not painful but definitely indicative of growth. I am inspired by the experience and would absolutely love to be back!

– Michelle Michaels, Happy Hips Workshop Testimonial

 
 
 
  
 
 
 
  
 
 
 Emily Green 
 
2024-04-03
 
 
  
9 years ago I suffered a spinal injury. 4 years into my recovery, I was still dealing with chronic pain and was very restricted in my mobility. Physical therapy hadn't taken me where I thought it would. At this time, my doctor encouraged me to try MACH. Since she was a longtime student of MACH and I was desperate enough to try anything, I gave it a try. I was highly skeptical that it would help. After all, what could I even do bc somedays I couldn't get out of bed due to pain. Me, doing martial arts? How?!

My first day at MACH, I met instructor Jim and he shared his story of finding MACH. I heard myself in his story & thought "well maybe it could do something for me." Still too scared to get hopeful bc, I was told PT would help me more than it did.

My first lesson with instructor Scott showed me they could modify things to my limitations and needs AND they did so with such respect and compassion. I was met with zero judgement and continue to be. Which was so rare and refreshing.

In 4 months time, I noticed that these simple exercises that were modified a lot so I could do them started making my pain more manageable. In 7 months time, I couldn't believe it! I was able to reduce my pain medication AND I was able to do movements and hold my body in positions that didn't need those previous modifications AND I was starting to feel athletic.

It's been 5 years since that first day at MACH. Now, I am pain free. I take no medications. I can move with ease and confidence. No longer fearful and restricted.

When I started 5 years ago, I really wanted to be able to sit down at the table and eat dinner with my family. I couldn't then. Sitting was the hardest. This year, I went on a 16 hour road trip with my family and I wasn't in pain!

There is good "medicine" in the movement here at MACH. I've learned not all movement is equal. MACH can help us recover from injury, regain health, & reinvigorate ourselves from the inside out. My physical ability is a treasure but it's not the only gift I've found here through the forms and exercises. With the utmost respect and care, the instructors and owner have helped me grow and develop self-compassion and the ability to take good care of my body.

My injury made my life very small and it stayed small for a longtime. I tried to get back to health. I did the things suggested to me. But MACH was the missing piece. My life got bigger and bigger bit by bit and now, it is open to me and I am so thankful and excited about what's to come. With MACH in my life,  I'll continue to get stronger and be prepared to meet any challenge- physical, mental, emotional with the inner strength and self-love that will support me. Also the community here always has my back and best interest at heart.
  
 
  
 
 
 
  
 
 
 Sandy Bove 
 
2024-02-10
 
 
  
I will be training at Mach for the rest of my life.   The instructors r warm, caring patient and inspirational.  It is a peace filled loving center!!!!
  
 
  
 
 
 
  
 
 
 Fillory Magician 
 
2023-12-28
 
 
  
I have attended the Martial Arts Center for Health (MACH) for about 10 years.  I am an allopathic trained physician and Medical Director of a local medical entity.  I also have Rheumatoid Arthritis.  I have had this condition since I was in my mid 20’s.  I was introduced to MACH by a friend, but at first I didn’t go because I thought that I could never do martial arts with my condition, and  further,  it might be destructive to my joints.  I eventually did give it a chance and it is one of the best decisions I’ve made.  I have gained in range of motion of some of the joints more severely affected by the condition, and 10 years later I am much stronger, with better balance and flexibility than I had when I started.  The instructors take the time to modify the movements depending on what is happening to your body that day (as long as you tell them).  They push you to greater strength as you are able, and ask you to decrease your effort depending on the day, your level of fitness, and your situation.   My sons have also gone to the MACH for about 10 years.  They are now adults, but over the years and in conversation with my sons I’ve seen how the same movements have worked in curiously different ways for two individuals with very different personalities.  The introvert gained more confidence, and the extrovert was able to look inward a bit more.   I highly recommend this practice and this community to everyone without reservation.  There is a great diversity of people here in age, personality, level of physical activity, and the movements are adapted to all.

Ronald Ryan, MD
  
 
  
 
 
 
  
 
 
 Joe 
 
2023-05-24
 
 
  
I never thought private lessons online would make as big of a positive impact as it has on my overall well-being. Now with over 30 lessons under my white belt I have noticed a significant increase in strength, flexibility, and coordination as well numerous mental and emotional benefits.  The teachers are fantastic and will personalize lessons to your individual fitness level.  I highly recommend trying a few lessons online or in person if you are in the area.  Best decision I have made in years.
  
 
  
 
 
 
  
 
 
 Lenny Greene Cars 
 
2023-04-06
 
 
  
Matt,
Thank you for teaching me to slow the pace down. It Is helping me at my work greatly. As a successful CEO in action,  I keep hearing your voice as I jump to one executive action after another, and say to myself slow down slow down.🔥🔥🔥🔥

And it feels so much better. And it is so much healthier and less stressful.

CEO in Action, Lenny G
  
 
  
 
 
 
  
 
 
 Yelimar Becerra 
 
2023-03-04
 
 
  
It is changing my life quality emotionally and physically!
  
 
  
 
 
 
  
 
 
 Keith Krajewski 
 
2023-02-27
 
 
  
I trained in several other martial arts, but stopped because I began to hurt myself more than I was improving myself.  What MACH offers is special because when I look around the class, the people that are older than me are able to do more than me.  I'm finding that my capabilities are improving and I'm excited by each new thing that I learn as I begin to progress through the levels.
  
 
  
 
 
 
  
 
 
 Jeffrey Barnard 
 
2023-02-26
 
 
  
Best thing I have ever done for myself. I am healthier, lost weight and simply feel better than I have for many years. The instructor’s are amazing. Their focus is always your health.
  
 
  
 
 
 
  
 
 
 Sandra Miller 
 
2023-02-21
 
 
  
I just finished another lesson with Scott and Matt. I always feel more limber after a lesson and I can tell I'm gaining strength. This Tai Chi is a great way to restore balance and learn to reduce stress. What a benefit at my age.
  
 
  
 
 
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