by AdminMACH1 | Feb 11, 2020 | Blog
Osteoporosis is becoming a bigger deal for people that are 35+. A way to help prevent and deal with it is to increase your bone density. What osteoporosis does is make your bones weak and brittle, which can be counteracted by making your bones stronger and more...
by AdminMACH1 | Feb 4, 2020 | Blog
Martial Arts has tremendous health benefits and can get you feeling the best you can. It is one of the most effective workouts available. Here at the Martial Arts Center for Health we have been open and helping people for over 27 years, and customize each movement so...
by AdminMACH1 | Jan 29, 2020 | Blog
Martial Arts and specific forms help to boost your immune system and make you feel better. These forms are ones like Tai Chi, Kung Fu, and Qi Gong. Tai Chi is often described as “meditation in motion,” but it could also be called “medication in motion.”. Tai Chi is...
by AdminMACH1 | Jan 24, 2020 | Blog
Learn how to feel more safe and confident in your everyday life through self defense. At the Martial Arts Center for Health we offer self defense classes for all ages, in a safe environment. It’s taught through very beneficial forms of martial arts like Tai Chi...
by AdminMACH1 | Jan 23, 2020 | Blog
Tai Chi is a form of exercise that focuses on deep breathing and meditation. It’s shown to increase memory and balance, as well as help to focus and improve coordination. It’s an exercise that doesn’t deal with harsh movements and strain, it’s...
