white logo
  • 407-985-3088
  • Student Portal
  • Menu
    • Home
    • Reviews
    • About Us
    • Benefits
    • Styles
    • Schedule
    • Contact Us
    • News
    • Blog
  • 407-985-3088
  • Student Portal
  • Menu
    • Home
    • Reviews
    • About Us
    • Benefits
    • Styles
    • Schedule
    • Contact Us
    • News
    • Blog

Increase Bone Density at the Martial Arts Center for Health in the Altamonte Area.

by AdminMACH1 | Feb 11, 2020 | Blog

Osteoporosis is becoming a bigger deal for people that are 35+. A way to help prevent and deal with it is to increase your bone density. What osteoporosis does is make your bones weak and brittle, which can be counteracted by making your bones stronger and more...

Doctors Recommend the Martial Arts Center for Health in the Altamonte Area

by AdminMACH1 | Feb 4, 2020 | Blog

Martial Arts has tremendous health benefits and can get you feeling the best you can. It is one of the most effective workouts available. Here at the Martial Arts Center for Health we have been open and helping people for over 27 years, and customize each movement so...

Feel Healthier and Strengthen your Immune System through the Martial Arts Center for Health

by AdminMACH1 | Jan 29, 2020 | Blog

Martial Arts and specific forms help to boost your immune system and make you feel better. These forms are ones like Tai Chi, Kung Fu, and Qi Gong. Tai Chi is often described as “meditation in motion,” but it could also be called “medication in motion.”. Tai Chi is...

Learn how to Defend Yourself at the Martial Arts Center for Health in the Altamonte Area

by AdminMACH1 | Jan 24, 2020 | Blog

Learn how to feel more safe and confident in your everyday life through self defense. At the Martial Arts Center for Health we offer self defense classes for all ages, in a safe environment. It’s taught through very beneficial forms of martial arts like Tai Chi...

Improve Balance, Concentration, Blood-flow, and improve Memory with Tai Chi

by AdminMACH1 | Jan 23, 2020 | Blog

Tai Chi is a form of exercise that focuses on deep breathing and meditation. It’s shown to increase memory and balance, as well as help to focus and improve coordination. It’s an exercise that doesn’t deal with harsh movements and strain, it’s...
« Older Entries
Next Entries »
  • Facebook
  • Instagram
407-985-3088    •    2902 N Orange Ave Suite F, Orlando, FL 32804   •    info@martialartscenterforhealth.com