by AdminMACH1 | Jan 17, 2020 | Blog
Kung Fu, like Tai Chi, is an ancient form of Martial Arts that’s used by many for the health benefits. However, while Tai Chi is good for weight loss and stress reduction, Kung Fu is good for that too, but they’re done at different paces, and it’s...
by AdminMACH1 | Jan 15, 2020 | Blog
Feel better about life through Qi Gong at the Martial Arts Center for Health. This ancient practice is a use of coordinated moving, posture, and breathing to promote health, wellness, and happiness. Since life is filled with stresses and worry, take 45 minutes to just...
by AdminMACH1 | Jan 14, 2020 | Blog
Why learn Tai Chi?Tai Chi is a form of Martial Arts that focuses on slow and gentle movements, creating balance and releasing stress. It’s a way to feel better and improve your mentality through calm and enjoyable movement. Rather than using harsh or abrupt...
by AdminMACH1 | Jan 13, 2020 | Blog
Taking on the challenge of losing weight can be daunting, but martial arts can be a fun and beneficial activity that works. It’s a form of cardio that doesn’t push you to extremes. As well as you can learn more like self defense and Tai Chi. Not only does...
by AdminMACH1 | Jan 10, 2020 | Blog
Martial Arts can make you feel betterMartial arts is a great way to feel better and reduce stress and anxiety. It helps you become stronger and calmer, carrying over into your every day family life and business life. It’s also shown to help kids deal with the...
