by AdminMACH1 | Feb 17, 2020 | Blog
Martial Arts at the Martial Arts Center for Health is for everyone. From children to adults, everyone benefits in many ways. Kids need a way to develop themselves, their confidence, and self-esteem, and martial arts is a great way to do that. The classes also help...
by AdminMACH1 | Feb 15, 2020 | Blog
A lot of people are unconfident with their ability to protect themselves, which can lead to fear. With self defense, you’ll be able to have more faith in yourself and grow your confidence every day. This leads to having a better feeling with yourself, as well as...
by AdminMACH1 | Jan 24, 2020 | Blog
Learn how to feel more safe and confident in your everyday life through self defense. At the Martial Arts Center for Health we offer self defense classes for all ages, in a safe environment. It’s taught through very beneficial forms of martial arts like Tai Chi...
by AdminMACH1 | Jan 23, 2020 | Blog
Tai Chi is a form of exercise that focuses on deep breathing and meditation. It’s shown to increase memory and balance, as well as help to focus and improve coordination. It’s an exercise that doesn’t deal with harsh movements and strain, it’s...
by AdminMACH1 | Jan 17, 2020 | Blog
Kung Fu, like Tai Chi, is an ancient form of Martial Arts that’s used by many for the health benefits. However, while Tai Chi is good for weight loss and stress reduction, Kung Fu is good for that too, but they’re done at different paces, and it’s...
