by AdminMACH1 | Jan 15, 2020 | Blog
Feel better about life through Qi Gong at the Martial Arts Center for Health. This ancient practice is a use of coordinated moving, posture, and breathing to promote health, wellness, and happiness. Since life is filled with stresses and worry, take 45 minutes to just...
by AdminMACH1 | Jan 14, 2020 | Blog
Why learn Tai Chi?Tai Chi is a form of Martial Arts that focuses on slow and gentle movements, creating balance and releasing stress. It’s a way to feel better and improve your mentality through calm and enjoyable movement. Rather than using harsh or abrupt...
by AdminMACH1 | Jan 9, 2020 | Blog
“There’s so much I can tell you of the benefits of the Martial Arts Center for Health, but I’d rather you hear it firsthand from parents and their kids that have actually experienced the knowledge and integrity of the instructors, the positive,...
