by AdminMACH1 | Feb 4, 2020 | Blog
Martial Arts has tremendous health benefits and can get you feeling the best you can. It is one of the most effective workouts available. Here at the Martial Arts Center for Health we have been open and helping people for over 27 years, and customize each movement so...
by AdminMACH1 | Jan 24, 2020 | Blog
Learn how to feel more safe and confident in your everyday life through self defense. At the Martial Arts Center for Health we offer self defense classes for all ages, in a safe environment. It’s taught through very beneficial forms of martial arts like Tai Chi...
by AdminMACH1 | Jan 23, 2020 | Blog
Tai Chi is a form of exercise that focuses on deep breathing and meditation. It’s shown to increase memory and balance, as well as help to focus and improve coordination. It’s an exercise that doesn’t deal with harsh movements and strain, it’s...
by AdminMACH1 | Jan 17, 2020 | Blog
Kung Fu, like Tai Chi, is an ancient form of Martial Arts that’s used by many for the health benefits. However, while Tai Chi is good for weight loss and stress reduction, Kung Fu is good for that too, but they’re done at different paces, and it’s...
