(407) 774-1186

BECOME ROOTED IN A HEALTHY LIFESTYLE

Posts tagged stress relief

Learn how to Defend Yourself at th...

Learn how to Defend Yourself at the Martial Arts Center for Health in the Altamonte Area

Learn how to feel more safe and confident in your everyday life through self defense. At the Martial Arts Center for Health we offer self defense classes for all ages, in a safe environment. It’s taught through very beneficial forms of martial arts like Tai Chi and Kung Fu. In other words, you’re not only […]

Improve Balance, Concentration, Bl...

Improve Balance, Concentration, Blood-flow, and improve Memory with Tai Chi

Tai Chi is a form of exercise that focuses on deep breathing and meditation. It’s shown to increase memory and balance, as well as help to focus and improve coordination. It’s an exercise that doesn’t deal with harsh movements and strain, it’s more relaxed and gentle. Also, it can be done by anyone at any […]

Improve Flexibility and your Immun...

Improve Flexibility and your Immune System with Kung Fu at the Martial Arts Center for Health

Kung Fu, like Tai Chi, is an ancient form of Martial Arts that’s used by many for the health benefits. However, while Tai Chi is good for weight loss and stress reduction, Kung Fu is good for that too, but they’re done at different paces, and it’s very useful for blood circulation and your immune […]

Relax and Destress through Qi Gong...

Relax and Destress through Qi Gong at the Martial Arts Center for Health in the Altamonte/Orlando Area

Feel better about life through Qi Gong at the Martial Arts Center for Health. This ancient practice is a use of coordinated moving, posture, and breathing to promote health, wellness, and happiness. Since life is filled with stresses and worry, take 45 minutes to just focus on yourself and breathe correctly. Qi Gong means “Energy […]

Learn Tai Chi at the Martial Arts ...

Learn Tai Chi at the Martial Arts Center for Health in the Orlando/Altamonte Area

Why learn Tai Chi?Tai Chi is a form of Martial Arts that focuses on slow and gentle movements, creating balance and releasing stress. It’s a way to feel better and improve your mentality through calm and enjoyable movement. Rather than using harsh or abrupt equipment, enjoy learning a form that really helps all aspects of […]