ONE Mind ~ Body ~ Life

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Learn how to Defend Yourself at th...

Learn how to Defend Yourself at the Martial Arts Center for Health in the Altamonte Area

Learn how to feel more safe and confident in your everyday life through self defense. At the Martial Arts Center for Health we offer self defense classes for all ages, in a safe environment. It’s taught through very beneficial forms of martial arts like Tai Chi and Kung Fu. In other words, you’re not only […]

Improve Balance, Concentration, Bl...

Improve Balance, Concentration, Blood-flow, and improve Memory with Tai Chi

Tai Chi is a form of exercise that focuses on deep breathing and meditation. It’s shown to increase memory and balance, as well as help to focus and improve coordination. It’s an exercise that doesn’t deal with harsh movements and strain, it’s more relaxed and gentle. Also, it can be done by anyone at any […]

Improve Flexibility and your Immun...

Improve Flexibility and your Immune System with Kung Fu at the Martial Arts Center for Health

Kung Fu, like Tai Chi, is an ancient form of Martial Arts that’s used by many for the health benefits. However, while Tai Chi is good for weight loss and stress reduction, Kung Fu is good for that too, but they’re done at different paces, and it’s very useful for blood circulation and your immune […]

Relax and Destress through Qi Gong...

Relax and Destress through Qi Gong at the Martial Arts Center for Health in the Altamonte/Orlando Area

Feel better about life through Qi Gong at the Martial Arts Center for Health. This ancient practice is a use of coordinated moving, posture, and breathing to promote health, wellness, and happiness. Since life is filled with stresses and worry, take 45 minutes to just focus on yourself and breathe correctly. Qi Gong means “Energy […]

Learn Tai Chi at the Martial Arts ...

Learn Tai Chi at the Martial Arts Center for Health in the Orlando/Altamonte Area

Why learn Tai Chi?Tai Chi is a form of Martial Arts that focuses on slow and gentle movements, creating balance and releasing stress. It’s a way to feel better and improve your mentality through calm and enjoyable movement. Rather than using harsh or abrupt equipment, enjoy learning a form that really helps all aspects of […]

Start Losing Weight today at the M...

Start Losing Weight today at the Martial Arts Center for Health in the Altamonte Area

Taking on the challenge of losing weight can be daunting, but martial arts can be a fun and beneficial activity that works. It’s a form of cardio that doesn’t push you to extremes. As well as you can learn more like self defense and Tai Chi. Not only does Martial Arts burn calories, but it […]

Relieve your stresses today at the...

Relieve your stresses today at the Martial Arts Center for Health in the Altamonte Area

Martial Arts can make you feel betterMartial arts is a great way to feel better and reduce stress and anxiety. It helps you become stronger and calmer, carrying over into your every day family life and business life. It’s also shown to help kids deal with the anxiety and stresses of school and peer pressure. […]

Martial Arts Center for Health 202...

Martial Arts Center for Health 2020 Kids Program in the Orlando Area

“There’s so much I can tell you of the benefits of the Martial Arts Center for Health, but I’d rather you hear it firsthand from parents and their kids that have actually experienced the knowledge and integrity of the instructors, the positive, loving environment, and the exceptional students.”-Tom Curtin, Owner with 30 years teaching experience […]

Give the Gift of Health and Tai Ch...

Give the Gift of Health and Tai Chi from the Martial Arts Center for Health this Holiday Season

Martial Arts Center for Health gift cards are a perfect gift to give or receive. They make great gifts for friends, family and coworkers. Life is much more fun when we feel good in our body. Gift cards can be used toward any of the services and products we offer including; Online Private Lessons; Private […]

Strengthen Your Body & Mind W...

Strengthen Your Body & Mind With Tai Chi, Kung Fu, Bagua & Qigong at the Martial Arts Center for Health in the Orlando Area

Strengthen your body and your mind with Tai Chi, Kung Fu, Bagua and Qigong at the Martial Arts Center for Health. Learn time-tested movements to develop strength in your large and small muscles. Increase your flexibility and range of motion in joints. While challenging your body, you are learning to concentrate and strengthen your mind. […]