ONE Mind ~ Body ~ Life

Posts in category Blog

Functions of the Nervous System

Functions of the Nervous System

Human Design Human design is so complex. The functions of the nervous system taking place from second to second happen unconsciously. Consequently we can carry on throughout our life oblivious to all the bodies miraculous capabilities. Most people don’t seek out an education on the functions/design of the body unless they are going into a […]

Screen TIME

Screen TIME

How to Balance Screen TIME Technology has and continues to change the way people learn, function, interact and grow. As a result,  all age groups are faced with the difficultly of creating a healthy balance with screens. Adults themselves are challenged with the balance of screen time.  Consequently guiding children along the path of healthy […]

Fresh Start

Fresh Start

Are you ready for a fresh start? Look no further in finding ways to keep yourself interested in physical activity. A fresh start created at any time can do wonders. Instructors here at the Martial Arts Center for Health are ready and willing to share valuable knowledge with you now. How many times have you […]

Acceptance & Bonding

Acceptance & Bonding

Are you intrigued by martial arts and the abilities/super powers you can gain? It is true there are many hidden secrets within the martial arts. Glamorizing the abilities humans access in martial arts has captivated our culture for decades. When it comes down to earning the powers available the glamor might disappear and be replaced […]

Developmental Stages

Developmental Stages

Children’s Developmental Stages How can you give your child an edge when you enroll them in the Martial Arts Center for Health? The benefits and skills experienced will carry over into everyday life. Socializing, mental health, physical health, stress release, music, arts, academics, and sports. As important as they are, the physical skills developed in […]

Reaching Goals

Reaching Goals

Martial arts provides physical exercise that is enjoyable and beneficial. Benefits for mental strength are also obtained. Emotional development is key to a balanced life. The Martial Arts Center for Health offers all ages a safe place for personal growth. Goals are great when you’re excited to reach them. Having a support system in place […]

Harmony with Yourself

Harmony with Yourself

Are you in harmony with yourself and nature?  When we ask ourselves difficult questions, the answers may give a solution to our pain.  For many generations the martial arts form of Tai Chi has provided a modality for self defense, health and healing. The definition of self defense, health and healing are always open for […]

Slowing Down

Slowing Down

SLOWING DOWN AT ANY AGE Societal conditioning creates stressed out individuals whom develop feelings of being inadequate. The pace of life for most is fast. Many individuals are programmed to think they don’t have enough time in the day. People are taught that time is money. Imagine a parent providing a different experience for their […]

Increase your Child’s Confid...

Increase your Child’s Confidence at the Martial Arts Center for Health

Martial Arts at the Martial Arts Center for Health is for everyone. From children to adults, everyone benefits in many ways. Kids need a way to develop themselves, their confidence, and self-esteem, and martial arts is a great way to do that. The classes also help kids to learn about anatomy, while in most schools […]

Gain Confidence through Self Defen...

Gain Confidence through Self Defense at the Martial Arts Center for Health

A lot of people are unconfident with their ability to protect themselves, which can lead to fear. With self defense, you’ll be able to have more faith in yourself and grow your confidence every day. This leads to having a better feeling with yourself, as well as feel good with your body. Self defense, like […]