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BECOME ROOTED IN A HEALTHY LIFESTYLE

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Increase your Child’s Confid...

Increase your Child’s Confidence at the Martial Arts Center for Health

Martial Arts at the Martial Arts Center for Health is for everyone. From children to adults, everyone benefits in many ways. Kids need a way to develop themselves, their confidence, and self-esteem, and martial arts is a great way to do that. The classes also help kids to learn about anatomy, while in most schools […]

Gain Confidence through Self Defen...

Gain Confidence through Self Defense at the Martial Arts Center for Health

A lot of people are unconfident with their ability to protect themselves, which can lead to fear. With self defense, you’ll be able to have more faith in yourself and grow your confidence every day. This leads to having a better feeling with yourself, as well as feel good with your body. Self defense, like […]

Increase Bone Density at the Marti...

Increase Bone Density at the Martial Arts Center for Health in the Altamonte Area.

Osteoporosis is becoming a bigger deal for people that are 35+. A way to help prevent and deal with it is to increase your bone density. What osteoporosis does is make your bones weak and brittle, which can be counteracted by making your bones stronger and more stable. How can you do that? Through martial […]

Doctors Recommend the Martial Arts...

Doctors Recommend the Martial Arts Center for Health in the Altamonte Area

Martial Arts has tremendous health benefits and can get you feeling the best you can. It is one of the most effective workouts available. Here at the Martial Arts Center for Health We have been open and helping people for over 27 years, and customize each movement so it’s right for you. The Martial Arts […]

Feel Healthier and Strengthen your...

Feel Healthier and Strengthen your Immune System through the Martial Arts Center for Health

Martial Arts and specific forms help to boost your immune system and make you feel better. These forms are ones like Tai Chi, Kung Fu, and Qi Gong. Tai Chi is often described as “meditation in motion,” but it could also be called “medication in motion.”. Tai Chi is said to unblock and encourage the proper […]

Learn how to Defend Yourself at th...

Learn how to Defend Yourself at the Martial Arts Center for Health in the Altamonte Area

Learn how to feel more safe and confident in your everyday life through self defense. At the Martial Arts Center for Health we offer self defense classes for all ages, in a safe environment. It’s taught through very beneficial forms of martial arts like Tai Chi and Kung Fu. In other words, you’re not only […]

Improve Balance, Concentration, Bl...

Improve Balance, Concentration, Blood-flow, Balance, and improve Memory with Tai Chi

Tai Chi is a form of exercise that focuses on deep breathing and meditation. It’s shown to increase memory and balance, as well as help to focus and improve coordination. It’s an exercise that doesn’t deal with harsh movements and strain, it’s more relaxed and gentle. Also, it can be done by anyone at any […]

Improve Flexibility and your Immun...

Improve Flexibility and your Immune System with Kung Fu at the Martial Arts Center for Health

Kung Fu, like Tai Chi, is an ancient form of Martial Arts that’s used by many for the health benefits. However, while Tai Chi is good for weight loss and stress reduction, Kung Fu is good for that too, but they’re done at different paces, and it’s very useful for blood circulation and your immune […]

Relax and Destress through Qi Gong...

Relax and Destress through Qi Gong at the Martial Arts Center for Health in the Altamonte/Orlando Area

Feel better about life through Qi Gong at the Martial Arts Center for Health. This ancient practice is a use of coordinated moving, posture, and breathing to promote health, wellness, and happiness. Since life is filled with stresses and worry, take 45 minutes to just focus on yourself and breathe correctly. Qi Gong means “Energy […]

Learn Tai Chi at the Martial Arts ...

Learn Tai Chi at the Martial Arts Center for Health in the Orlando/Altamonte Area

Why learn Tai Chi?Tai Chi is a form of Martial Arts that focuses on slow and gentle movements, creating balance and releasing stress. It’s a way to feel better and improve your mentality through calm and enjoyable movement. Rather than using harsh or abrupt equipment, enjoy learning a form that really helps all aspects of […]